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Where do you want to go?

Bali, Indonesia

South Africa

A better yoga teacher training experience

Small
Group

We cap our classes at a maximum of 16 students to guarantee an optimal learning experience and foster lifelong friendships with people from around the world.

20 Years
Teaching

We’ve been running yoga teacher training courses internationally for over 20 years with hundreds of reviews online.

Yoga Alliance
Accredited

Upon completion of the course, you will be awarded a Yoga Alliance certificate, which is recognised and accepted globally. We are registered and consistently adhere to the latest Yoga Alliance standards.

Booking
Guarantee

We guarantee that each course will run as scheduled, allowing you to confidently book flights and plan time off.

  • Small
    Group

    We cap our classes at a maximum of 16 students to guarantee an optimal learning experience and foster lifelong friendships with people from around the world.

  • 20 Years
    Teaching

    We’ve been running yoga teacher training courses internationally for over 20 years with hundreds of reviews online.

  • Yoga Alliance
    Accredited

    Upon completion of the course, you will be awarded a Yoga Alliance certificate, which is recognised and accepted globally. We are registered and consistently adhere to the latest Yoga Alliance standards.

  • Booking
    Guarantee

    We guarantee that each course will run as scheduled, allowing you to confidently book flights and plan time off.

Reputable and trusted.

With hundreds of reviews across Google and Yoga Alliance. See why Shades of Yoga are the Gold standard of yoga teacher training courses Worldwide.

  • Such an amazing experience! 🙂 I very much enjoyed the 200h Yoga Teacher Training with with Shades of Yoga in October 2023 and gained ~ among so many other skills and insights ~ so much knowledge in asana alignment and how to teach safely. I am truly grateful that I was able to be part of the group. Even though I was not planning on teaching at all, I developed so much joy doing it. The small group size (we were 13) allowed for a truly safe space to grow and learn. Thanks a lot to Tracey and Helen for making this possible!:-)

    -Inga Alessandra Hermmann

  • This yoga teacher training program is the best I’ve ever come across! It truly exceeds expectations. The location is breathtaking, with a mesmerizing view of rice fields. Tracy, the owner, possesses an incredible wealth of knowledge, providing a deep and enriching training experience. I have acquired a wealth of knowledge and skills here, making it undoubtedly the best place for yoga teacher training in Bali. If you’re considering yoga teacher training, this is the place to be – a truly exceptional 10,000/10 experience

    -Jenni Ziong

  • I had only ever taken one yoga class in my life and we moved at a pace where I fully understand everything we were being taught. If you are new to yoga this is the perfect school for you! The class sizes are small, 16 students max, and you become very close with all the other students. I made the most beautiful friendships within the three weeks of Shades of Yoga YTT. I would recommend this course to anyone interested in beginning their yoga journey or anyone who has been doing yoga for years and would like to perfect their skills. Having only ever taken one yoga course I am now confident enough to teach yoga back home. Thank you Shades of Yoga

    -Inga Alessandra Hermmann

  • Amazing training, teachers are fantastics, the Ubud energy, the place we stayed, food, shala we practiced is just a dream. The quality of this course has been perfect, I finally discovered how to practice yoga. My body feels stronger, my knowledges deeper, thanks to Helen and Tracy. Everyone has been lovely, kind, all the employees from the place we stayed were also really caring and nice. Thanks for everything, I recommend 100% this course, this is changing-life.

    -Clara Cadot

  • Words cannot describe how special this course was. Going into it, I had no idea what to expect. I came out of this course with life long friends, Yoga teaching skills and life skills to guide me. The teachers are amazing and you can’t beat the food of Ubud. This is a special experience and I can’t recommend it enough!

    -Ben Herskowitz

  • An incredible experience, beyond the expectations I had. An incredible learning of yoga in its philosophy and physical practice, I leave confident in my ability to teach complete and qualitative yoga. But above all a path towards oneself, a journey to meet others and oneself. A magnificent experience that I recommend 100%. Another big thank you to Helen, Tracey and Indah who accompanied our group to help us give the best of ourselves.

    -Sama Ajna

Incredible locations

Our training takes place in beautiful destinations that are easy to reach and safe to explore. These hand-picked locations support your practice and personal growth. When you’re not on the mat, there’s space to explore, connect with the local culture, or just take it easy.

Start your journey

    Frequently Asked Questions

    Who are Shades of Yoga?

    Shades of Yoga is an International Yoga Teacher Training school in that takes you on a personal journey, connecting the mind, body and spirit.

    We believe Shades of Yoga is not just a teacher training, but a spiritual journey into self-inquiry.

    We guide and provide you with the tools to attract a reality that is in line with your true being. We teach the benefits of a healthy body and mind, which leads to a healthier life. We are here for you. Find out more about our RYT 200 and RYT 300 yoga teacher training courses.

    Our core values

    1: Committed Training

    Shades of Yoga is dedicated to equipping teachers with the skills and required knowledge to fulfill a commercial role at the end of their training.

    2: Technique Focus

    We strongly emphasise technique and alignment throughout our courses as safety is paramount to our teaching philosophy.

    3: Small Groups

    We offer small-group training experiences with no more than 16 students per course ensuring you get the individual attention you deserve.

    4: Stunning Destinations

    We operate in stunning, tranquil destinations around the globe, with our flagship centre being based in Ubud, Bali.

    5: Holistic Training

    Shades of Yoga offers a holistic training program that explores yoga as a lifestyle and spiritual practice, not just as an exercise.

    6: Believe in Yoga

    Yoga is for people of all shapes, sizes and experience levels. You don’t have to be young. You don’t have to be flexible. You just have to be.

    We are one of the longest running yoga teacher training school across the globe, with hundreds of reviews on Yoga Alliance: https://r.yogaalliance.org/SchoolPublicProfile?sid=2655&lid=2655

    Unique, safe and tranquil locations

    We have chosen locations to run our courses that are unique, safe and tranquil. All of our internationally accredited Yoga Teacher Trainings have a maximum of 16 students, making them personalised to ensure you receive the individual attention and guidance you deserve. With the opportunity to deeply immerse yourself in the art of teaching yoga, you will nourish your soul while forming lifelong friendships in the most stunning natural environments.

    Shades of Yoga offers Level 1 (200 hour) RYT 200, Level 2 (300 hour) RYT 300 Yoga Teacher Training courses and shorter continuing education programs (YACEP) accredited with Yoga Alliance International.

    Whether you are questioning your “why” or would just like to deepen your yoga practice, this course is for you! We look forward to sharing this transformative journey with you.

    What is the RYT200 Yoga Teacher Training course?

    The RYT200 is a 200-hour foundational yoga teacher training programme recognised internationally by Yoga Alliance. It is designed to give you the skills, knowledge and confidence to lead safe and inspiring yoga classes.

    The course balances yoga philosophy, anatomy, teaching techniques and practical teaching experience, making it the ideal first step if you’re considering a career as a yoga teacher.

    Who can join a Yoga Teacher Training course?

    Our courses are open to anyone who has a passion for yoga and a regular practice, even if you don’t consider yourself “advanced.” You don’t need to be able to do every pose perfectly – what matters most is your willingness to learn, grow and commit to the training. Many students come from different walks of life and levels of experience.

    Some people join to prepare for teaching, while others enrol purely to deepen their personal practice and explore yoga philosophy on a deeper level. Many students find that even if they didn’t plan to teach, they leave feeling empowered to share yoga with family, friends, or their wider community.

    Are the courses Yoga Alliance Accredited?

    Yes. Completing an RYT200 course with a Yoga Alliance Registered Yoga School (RYS) means you can register as a RYT200 Yoga Alliance Certified Teacher. This credential is recognised globally, giving you the flexibility to teach yoga almost anywhere in the world.

    What is the class size?

    At Shades of Yoga, we deliberately keep our classes small — capped at 16 students maximum. This ensures that every trainee receives personal attention, tailored feedback and support from experienced teachers. Smaller groups also foster a close-knit community, often leading to lasting friendships with like-minded people from around the world.